Guided Meditation Recordings

October 7th, 2021

  • 35 minutes
  • A song, a prayer and a guided meditation on rest

September 23, 2021

  • 20 minutes
  • Protecting a heart that is impossible to harm

July 23, 2021

  • 36 minutes
  • When the ‘I’ falls away.

July 16, 2021

  • 30 minutes
  • Integrating goodness

June 10, 2021

  • 25 minutes
  • Exploring your relationship with yourself in relationship

April 8, 2021

  • 21 minutes
  • Chakras Awareness: The Art that Takes You Home

February 25, 2021

  • 30 minutes
  • From body sensations directly to Presence.

October 27, 2020

  • 20 minutes
  • from the FALL 2020 Nutritional Rebirth
  • consciousness brings higher resolution & details; opening to physical & emotional sensations; connecting to the gentle & kind presence that naturally makes space for all things; allowing submerged materials to rise to the surface; be still.

October 29 2020

  • 24 minutes
  • from the FALL 2020 Nutritional Rebirth
  • cooperating with the energy purging that is already happening; cultivating the natural humility & kindness of Presence

October 2, 2020

September 18, 2020

  • 30 minutes
  • I want to tune into my soul…

July 16, 2020

  • 28 minutes
  • Being in relationship with overwhelm

July 11, 2020

  • 30 minutes
  • “.. at the core of everything we run away from is everything we long for but we’ll never know if we keep running.’ Jeff Foster

May 21, 2020

  • 32 minutes
  • Struggle: letting go of control, all is well, nothing is out of place.
  • Subtle soul coaching for someone in your life who is struggling.
  • Meeting light and shadow, i.e. caring and judgement.
  • Being open to the reflective mirror of relationship.
  • Completing meditation practice with prioritizing Presence.

May 3, 2020

  • 35 minutes meditation
  • 2nd meditation from Silent Sunday
  • ‘The more beautiful world our hearts know is possible’
  • Tending to the source of giving and goodness.

May 3, 2020

  • 30 minute meditation
  • 1st meditation from Silent Sunday
  • being a humble presence in the territory of the chakras

April 30, 2020

  • 35 minute meditation
  • Following the energy trail
  • connecting and clearing the chakras
  • Includes teaching points specific to Soul Coaches
  • meeting the energy residues from our interactions with integrity and impeccability

March 4, 2020

  • 22 minute meditation
  • Presence, sensation, and relaxing a little bit more

February 20, 2020

  • 18 minute meditation
  • layering your deepest aspiration into centering

February 6, 2020

  • 22 minute video
  • Living the questions
  • guided meditation
  • What is your deepest aspiration?

January 26, 2020

  • 21 minutes
  • from Mentorship Circle # 1
  • new concepts land in the mind first and then translate into our whole being
  • bringing soul coaching into every interaction
  • steeping in inspiration, radiance, love, creativity
  • holding inspiration and resistance equally
  • being grateful for what’s here, and what’s not yet here

Teaching Videos

The Master resides at the center of the circle.

  • October 14, 2021
  • 1 h 25 m
  • Contemplation of a poem by Lao Tzu (see below)
  • Deepening into the concept of soul assignments
  • interactions with participants

Do you want to improve the world?
I don’t think it can be done.

The world is sacred.
It can’t be improved.
If you tamper with it, you’ll ruin it.
If you treat it like an object, you’ll lose it.

There is a time for being ahead,
a time for being behind;
a time for being in motion,
a time for being at rest;
a time for being vigorous,
a time for being exhausted;
a time for being safe,
a time for being in danger.

The Master sees things as they are,
without trying to control them.
She lets them go their own way,
and resides at the center of the circle.

Lao Tzu

Soul Coach Session Guidelines

  • May 6, 2021
  • 51 m
  • An in-depth exploration of the components of a soul coaching session.

A Guided Exploration: Coming into Right Relationship with Addictions

  • April 21, 2021
  • 1h 22m
  • Using the gifts of the body, the feelings and the energy body to participate in healing.
  • Ask and you shall receive.
  • Receptivity: pure, innocent and open.
  • A guided exploration on an addictive behavior in your life.
  • Our addictive behaviors are a doorway into a goldmine of possibilities,
  • The power of the shared field, individuals exploring together.
  • The importance of identifying what we value the most.
  • One-on-one with participants. The mind is loud and obsessive; I believe the thought that I don’t have the ability to stay conscious; things are getting worse and I’m not moving forward; painful tension in the shoulders.

Conversations on Subtle Soul Coaching

  • April 15, 2021
  • 51 minutes
  • Feeling is a form of self-love, losing my identity, and more.

Why I meditate & a guided meditation

  • March 11, 2021
  • 40 minutes
  • A personal history with meditation
  • Working with challenges with a meditation practice

Flood the Body with Awareness

  • February 18, 2021
  • 26 minutes
  • Benefits of deepening body awareness
  • Common traps of body awareness
    • ‘trying’ to feel
    • letting feelings and sensation fuel a negative belief about yourself
    • thinking you’re feeling in the wrong way
    • trying (often subtly) to get rid of the feeling
    • hyper-focusing (hovering) on a sensation
    • wanting to open up too fast

Adyashanti’s Five Foundations – my perspective on how to receive the spirit of them

  • February 5, 2021
  • 14 minutes
  • Clarify your aspirations, unconditional follow-through, never abdicate your authority, practice absolute sincerity, be a good steward of your life.

What is meditation & the most important thing

  • January 28, 2021
  • 34 minutes
  • What is meditation?
  • The value of sitting still.
  • Giving ourselves completely to the Earth.
  • What is your current greatest aspiration?

Addictions Webinar

  • January 14 2021
  • 1 hour
  • Why we do what we do.
  • How life makes the unconscious conscious forward through challenges.
  • Opportunity knocks when you miss the mark.
  • What to do when those you love are caught in addiction.
  • What is the opposite of addiction?

Mentorship Circle

  • November 22, 2020
  • Guided meditation and teaching: experiencing presencing with a beginner’s mind, from our own felt experience; befriending the unacknowledged parts of ourselves; the treasure chest is in the feelings;
  • Dialogues: client has a panic attack; overwhelming feeling coming up during Reiki; interacting with others who have fixed beliefs.

Vasudeva, for the book Siddhartha, Soul Coach mentor

  • October 22, 2020
  • 27 minute audio recording
  • “Disclosing his wound to this listener was the same as bathing it in the river, until it became cool and one with the river.”

Cooperating with the Natural Unfolding of your Soul Coach Practice

  • October 15th, 2020
  • The benefit of sharing transparently in a Soul Coach Circle.
  • Principles for unearthing the soul coach that you already are.
  • Meeting fear as you put yourself out into the world as a soul coach.

Relaxing Into a Soul-Guided Life

  • September 10th, 2020
  • What is a soul-guided life?
  • Do I really want this?
  • ‘Trying to make it happen’ versus ‘It’s already happening’.
  • 25 minutes

The Evolution of Soul-Centered Relationships

  • July 3rd, 2020
  • Phases of relationships.
  • Differences between relationships from the perspective of the personality/conditioning, and the soul.
  • Guidelines for Soul-centered relationships.
  • Benefits of Soul-Centered relationships.
  • 1 hour 10 minutes.

Transforming your Empathic Nature into the Gift that It Is

  • Webinar May 6th
  • Introduction to Soul Coach Primer for Empaths (begins May13th)
  • 1 hour

Energy Principles and Applications to Soul Coaching

  • April 9, 2020
  • 1 hour and 10 minutes
  • a in depth review of energy principles and how they apply to subtle and formal soul coaching

Review of the Meditation Teachings 

  • March 20th, 2020
  • 1 hour and 30 minutes
  • guided meditation and centering
  • Soul & conditioned self
  • patterns & associated beliefs
  • returning to soul
  • this is the entire last class of Module 1 of Soul Coach Training 2020

Sensations are the river of life moving through you

  • February 27th, 2020
  • 38 minutes
    • how we lose touch with the body
    • a housecleaning analogy
    • 3 levels of sensation: gross sensations, feelings & emotions, energetic sensations
    • guided meditation
    • acknowledging, including, choosing to let stories go by

3 ways to reduce the dominance of the mind

  • February 14th, 2020
  • 50 minutes
    1. Alternative focus: breath, mantra, etc.
    2. Include body, feelings, energy in awareness
    3. Inquiry into stressful beliefs

Webinar: Using the Ego to Access your True Nature

  • January 30, 2020
  • 1 hour
  • 4 key principles that I spoke about:
    • Consider that the ego (conditioned self) is a form of intelligence.
    • Learn to recognize how ego shows up in your life (story telling, tension in the body, troublesome emotions).
    • Turn towards, bring awareness to the ego complex (mind, body, emotions, energy).
    • Learn to appreciate the dance of ego and soul.

    :

Restorative Movement Videos

Restorative Yoga & Meditation May 27 2021

Embodying Module 2 : Energy Awareness

  • 1 hour and 7 minutes

Restorative Yoga & Meditation March 18 2021

Embodying Module 1 : Foundations of Soul-Supportive Meditation

  • 1 hour and 2 minutes

Restorative Movement & Meditation January 26, 2021

  • Embodying Module 4: Living a Soul Guided Life
  • 52 minutes

Restorative Movement & Meditation December 15, 2020

  • Embodying Module 3: Relationship
  • 1 hour and 6 minutes.

Restorative Movement & Meditation June 18, 2020

  • Embodying Module 2: Energy Awareness
  • 1 hour and 2 minutes.

Restorative Yoga & Meditation May 24, 2020

  • Meeting the seeker. Balancing seeking with stopping and letting yourself be found by God.
  • 1 hour and 5 minutes.

Restorative Yoga & Meditation March 29, 2020

  • Embodying Module 1 : Foundations of Soul-Supportive Meditation
  • Tending to the body, the mind, the emotions, the soul in any circumstance, and accessing peace.
  • 1 hour

Find more restorative Yoga & Meditation videos here: https://www.carolinedupont.com/clearbeing-yoga/ 

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