Meditation Recordings

September 18, 2020

  • 30 minutes
  • I want to tune into my soul…

July 16, 2020

  • 28 minutes
  • Being in relationship with overwhelm

July 11, 2020

  • 30 minutes
  • “.. at the core of everything we run away from is everything we long for but we’ll never know if we keep running.’ Jeff Foster

May 21, 2020

  • 32 minutes
  • Struggle: letting go of control, all is well, nothing is out of place.
  • Subtle soul coaching for someone in your life who is struggling.
  • Meeting light and shadow, i.e. caring and judgement.
  • Being open to the reflective mirror of relationship.
  • Completing meditation practice with prioritizing Presence.

May 3, 2020

  • 35 minutes meditation
  • 2nd meditation from Silent Sunday
  • ‘The more beautiful world our hearts know is possible’
  • Tending to the source of giving and goodness.

May 3, 2020

  • 30 minute meditation
  • 1st meditation from Silent Sunday
  • being a humble presence in the territory of the chakras

April 30, 2020

  • 35 minute meditation
  • Following the energy trail
  • connecting and clearing the chakras
  • Includes teaching points specific to Soul Coaches
  • meeting the energy residues from our interactions with integrity and impeccability

March 4, 2020

  • 22 minute meditation
  • Presence, sensation, and relaxing a little bit more

February 20, 2020

  • 18 minute meditation
  • layering your deepest aspiration into centering

February 6, 2020

  • 22 minute video
  • Living the questions
  • guided meditation
  • What is your deepest aspiration?

January 26, 2020

  • 21 minutes
  • from Mentorship Circle # 1
  • new concepts land in the mind first and then translate into our whole being
  • bringing soul coaching into every interaction
  • steeping in inspiration, radiance, love, creativity
  • holding inspiration and resistance equally
  • being grateful for what’s here, and what’s not yet here

Teaching Videos

Relaxing Into a Soul-Guided Life

  • September 10th, 2020
  • What is a soul-guided life?
  • Do I really want this?
  • ‘Trying to make it happen’ versus ‘It’s already happening’.
  • 25 minutes

The Evolution of Soul-Centered Relationships

  • July 3rd, 2020
  • Phases of relationships.
  • Differences between relationships from the perspective of the personality/conditioning, and the soul.
  • Guidelines for Soul-centered relationships.
  • Benefits of Soul-Centered relationships.
  • 1 hour 10 minutes.

Transforming your Empathic Nature into the Gift that It Is

  • Webinar May 6th
  • Introduction to Soul Coach Primer for Empaths (begins May13th)
  • 1 hour

 

Energy Principles and Applications to Soul Coaching

  • April 9, 2020
  • 1 hour and 10 minutes
  • a in depth review of energy principles and how they apply to subtle and formal soul coaching

 

Review of the Meditation Teachings 

  • March 20th, 2020
  • 1 hour and 30 minutes
  • guided meditation and centering
  • Soul & conditioned self
  • patterns & associated beliefs
  • returning to soul
  • this is the entire last class of Module 1 of Soul Coach Training 2020

 

Sensations are the river of life moving through you

  • February 27th, 2020
  • 38 minutes
    • how we lose touch with the body
    • a housecleaning analogy
    • 3 levels of sensation: gross sensations, feelings & emotions, energetic sensations
    • guided meditation
    • acknowledging, including, choosing to let stories go by

 

3 ways to reduce the dominance of the mind

  • February 14th, 2020
  • 50 minutes
    1. Alternative focus: breath, mantra, etc.
    2. Include body, feelings, energy in awareness
    3. Inquiry into stressful beliefs

 

Webinar: Using the Ego to Access your True Nature

  • January 30, 2020
  • 1 hour
  • 4 key principles that I spoke about:
    • Consider that the ego (conditioned self) is a form of intelligence.
    • Learn to recognize how ego shows up in your life (story telling, tension in the body, troublesome emotions).
    • Turn towards, bring awareness to the ego complex (mind, body, emotions, energy).
    • Learn to appreciate the dance of ego and soul.

    :

Restorative Movement Videos

Restorative Movement & Meditation June 18

  • Embodying Module 2: Energy Awareness
  • 1 hour and 2 minutes.

Restorative Yoga & Meditation May 24

  • Meeting the seeker. Balancing seeking with stopping and letting yourself be found by God.
  • 1 hour and 5 minutes.

Restorative Yoga & Meditation March 29

Find more restorative Yoga & Meditation videos here: https://www.carolinedupont.com/clearbeing-yoga/ 

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