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A Deep Healing Remembrance

You are in the midst of an unfolding called Life.
It will look different from anyone else’s.

You have an inner teacher.
Often called the Soul, it has always been with you
and will guide you through your deep healing journey.

You must get comfortable with living in the unknown.
Your Soul will guide you to each step on your healing path.
However you cannot know that step without taking the previous one first.

You haven’t done anything wrong, nor has your body.
Everything that feels uncomfortable is an opportunity to learn
what makes you feel more alive, at peace, and connected.

You may be inspired by what you learn.
You will resonate with things that your Soul already knows.
You will also be challenged by the process of deep healing.
Your most tightly held beliefs will come into question.
Your most protected emotions will be brought to the surface.
If you want easy, this may not be the path for you.

That said…
You will find deep healing increasingly effortless
when your heart longs for it more than anything else
and you begin to sense the unfathomable ocean of love
that is supporting your journey.

Zoom Link

Caroline Dupont is inviting you to a scheduled Zoom meeting.

Topic: Primer for Addictions
Time: Apr 28, 2021 07:00 PM Eastern Time (US and Canada)
Every week on Wed, 4 occurrence(s)
Apr 28, 2021 07:00 PM
May 5, 2021 07:00 PM
May 12, 2021 07:00 PM
May 19, 2021 07:00 PM

Join Zoom Meeting
https://us02web.zoom.us/j/86917412048?pwd=UTAwTmZtS0lMMTVkM0k1c2l6ak9QQT09

Meeting ID: 869 1741 2048
Passcode: 386026
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Meeting ID: 869 1741 2048
Passcode: 386026
Find your local number: https://us02web.zoom.us/u/kh4IfLeq

 

Resources

Coming Into Right Relationship with Addictions: A Guided Exploration

  • 1 h 22 m recorded April 21, 2021
  • Using the gifts of the body, the feelings and the energy body to participate in healing.
  • Ask and you shall receive.
  • Receptivity: pure, innocent and open.
  • A guided exploration on an addictive behavior in your life.
  • Our addictive behaviors are a doorway into a goldmine of possibilities,
  • The power of the shared field, individuals exploring together.
  • The importance of identifying what we value the most.
  • One-on-one with participants. The mind is loud and obsessive; I believe the thought that I don’t have the ability to stay conscious; things are getting worse and I’m not moving forward; painful tension in the shoulders.

YouTube Channel

Complimentary Restorative Yoga & Meditation class recordings

Complimentary on-line meditations

ClearBeing Meditation System  (Twenty-one 15 to 18 minute guided meditations that help you to progressively build a body- and soul-nurturing meditation practice)

Session 1 - Connecting to the whole self through meditation

Video (1 h 52 m)

Audio (1 h 40 m)

Guided meditation (35 m)

Reflections

  • Bring a willingness to slow down around your addictive behaviors, noticing and opening to the feelings that arise alongside the behaviors.
    • Use the guided meditation from this session to revisit an addictive patterns in your quiet time.
      • What feelings, emotions, images, energies, memories arise in this process?
      • How does your experience shift when you meet it with openness & kindness?
      • Note and hold space for what feels challenging.
      • Possibly journal your experience.

 

Session 2 - Fluid energy & emotions reveal your inner compass

Video

Audio 1 h 46 m

Meditation 30 m

Blogs

Suggested reflections and homework

  • Continue to bring a gentle & kind curiosity to addictive patterns.
  • Revisit addictive behaviors in quiet time following the format of the guided meditation above which you could re-listen to.
    • Take the label off emotions (the words you call them) and explore what they feel like.
    • Notice that awareness reveals layers of feeling… for example anxiousness could reveal heaviness, which could reveal sadness.
    • There is no need to control or understand or manage feelings.
    • Resistance is normal and can be included in your awareness.
    • Open to (but don’t actively seek) inner guidance, memories, insight, understanding, etc. that are embedded in the feelings.
    • Don’t try to get rid of feelings & emotions. All that’s needed is a shift in perspective: a willingness to be open, to listen.
    • Spend time orienting to Presence: take the attention off the details of your moment and rest into spacious, open, simple Being-ness.
  • Possibly journal your awareness.

 

 

Session 3 - Relationships are a field of Intelligence

Video

Audio – 1 h 23 m

Meditation – 27 m

Blogs:

Suggested reflections 

  • Continue to bring a gentle & kind curiosity to addictive patterns.
  • Revisit addictive behaviors in quiet time following the format of the guided meditation above which you could re-listen to.
    • Once you’ve accessed a deeper level of Presence, ‘drop’ the addictive behavior, substance or person into the shared field by simply thinking about it.
    • Notice the familiar responses and feelings in your body.
    • Open to any number of layers  of feeling…
    • Let this unfold on its’ own, being mindful of not pushing or controlling.
    • Notice the ‘push-pull’ (grasping and aversion) that typically comes with addictive patterns and allow both to exist and be.
    • Remember there is no need to control or understand or manage feelings.
    • Resistance is normal and can be included in your awareness.
    • Open to (but don’t actively seek) inner guidance, memories, insight, understanding, new perspectives, etc. that are embedded in the feelings.
    • Don’t try to get rid of feelings & emotions. All that’s needed is a willingness to be open, to listen.
    • Spend time orienting to Presence: take the attention off the details of your moment and rest into spacious, open, simple Being-ness.
  • Possibly journal your awareness.

 

Session 4 - Living a soul-guided life for unbridled aliveness

Video

Audio

Guided meditation

Review diagram

Dear friends, 

My sincere hope is that these times together have ushered in a friendly, curious and kind attitude towards the addictive patterns in our lives. May we let go of the futile attempt to get rid of addictions, but rather meet them with the greatest Presence that we have available to us. The challenges of addictive patterns, like all challenges, are not problems to be solved but rather opportunities to discover our fullness. Blessings & love, Caroline

 

 

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