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A Deep Healing Remembrance

You are in the midst of an unfolding called Life.
It will look different from anyone else’s.

You have an inner teacher.
Often called the Soul, it has always been with you
and will guide you through your deep healing journey.

You must get comfortable with living in the unknown.
Your Soul will guide you to each step on your healing path.
However you cannot know that step without taking the previous one first.

You haven’t done anything wrong, nor has your body.
Everything that feels uncomfortable is an opportunity to learn
what makes you feel more alive, at peace, and connected.

You may be inspired by what you learn.
You will resonate with things that your Soul already knows.
You will also be challenged by the process of deep healing.
Your most tightly held beliefs will come into question.
Your most protected emotions will be brought to the surface.
If you want easy, this may not be the path for you.

That said…
You will find deep healing increasingly effortless
when your heart longs for it more than anything else
and you begin to sense the unfathomable ocean of love
that is supporting your journey.

Meditation resources & reading list

Free on-line meditations

ClearBeing Meditation System  (Twenty-one 15 to 18 minute guided meditations that help you to progressively build a body- and soul-nurturing meditation practice.)

Recommended Readings

  • Adyashanti: The Way of LIberation, Falling Into Grace, and others
  • Byron Katie:  A Thousand Names for Joy, Loving What Is, and others
  • Brandon Bays: The Journey
  • Caroline Dupont: Deep Healing (you can purchase this from me – $16)
  • Gary Zucav: The Heart of Healing
  • Greg Baer: Real Love
  • Jeff Foster: Falling In Love With Where You Are, The Way Of Rest, and others
  • John Prendergast: In Touch
  • Lynn Marie Lumiere: Awakened Relating
  • Matt Kahn: Everything is Here to Help You
  • Michael Singer: The Untethered Soul, The Surrender Experiment
  • Mirabai Starr: Julian or Norwich, Theresa of Avila, St. John of the Cross, St. Francis of Assisi
  • Pema Chodron: When Life Falls Apart, and others
  • Paramahansa Yogananda:  Autobiography of a Yogi
  • Sri Maharaj Nisargadatta: I Am That
  • Thich Nhat Hahn: Peace In Every Step, and others

Web-sites

Meditation Supplies

Session 1 - Beliefs & Beyond

Video

Audio

Meditation

Restorative Yoga & Meditation class

  • In this Restorative Yoga & Meditation class the focus is restoring and revitalizing the nervous system. To greater or lesser extents we all had to turn down the feedback from our nervous systems in order to survive environments that weren’t body or soul nurturing for us. Although it was a form of intelligence at the time, the end result was that we got cut off from our sensitivity, creativity, curiosity, joy and more. As we flow through the postures I give guidance for supporting the nervous system’s natural inclination to heal and lead us to a feeling of aliveness and connection.
  • Have a yoga mat, a few cushions, and a blanket handy.

Resources:

Suggested reflections and homework:

  • Give yourself some quiet time regularly to be still, and turn your attention towards the breath and sensations in your body.
  • Re-listen to the guided meditation and possibly journal your experience.
  • What is it to tend to my body with curiosity, openness and kindness?
  • What activities or practices do I enjoy that encourage feeling and sensing?

Session 2 - Energy & the Soul

Video

Audio

Centering

Meditation

  • There is another guided meditation on the chakras in the bonus material section below.

Suggested reflections and homework:

  • Give yourself some quiet time regularly to be still, and turn your attention towards the world of sensation in your body.
  • Let yourself be taken in to finer and finer details, i.e. gross sensations in the body, then finer sensations of feeling and emotions, then subtle energetic sensations – the centering meditation above guides you through this.
  • Re-listen to the guided meditation for this session and possibly journal your experience.
  • Is there are particular energy center that shows up on your inner screen lately? What does it reveal when you spend time with it?
  • When I encounter a challenging situation, how does my perspective change when I acknowledge by body and energy body’s unfolding process?

Session 3 - Relationships as a Benevolent Mirror

Video

Audio

Centering

Meditation

Suggested reflections and homework:

  • Give yourself some quiet time regularly to be still, and turn your attention towards the world of sensation in your body.
  • Let yourself be taken in to finer and finer details, i.e. gross sensations in the body, then finer sensations of feeling and emotions, then subtle energetic sensations and the energy centres – the centering meditation above guides you through this.
  • ‘Cleaning up the living room’: re-listen to the guided meditation for this session and possibly journal your experience.
    • How does caring for the shared field change your perspective and understanding of the other?
    • Of yourself?
    • How does it shift your interactions?

Session 4 - Intuitive Self-Care

Video

Audio

Centering & Meditation (feeling world events)

Suggested reflections:

  • What self-care practices do you currently have in your body and soul toolbox?
    • Allow these to make their way into your life in a way that feels enjoyable.
    • Stay open to new resources and practices that become available as you flow through life.
  • Continue to take care of your physical, emotional and energetic being by committing to feeling and sensing ‘no matter what’, keeping your heart open to it all.
    • Notice how this commitment shifts your relationship with yourself, others and the world.

 

Bonus Material

Creating a relationship with your Chakras

  • Guided meditation and inner exploration
  • 33 minutes
  • The emphasis is on spending time in the territory of the chakras simple being receptive.

“The more beautiful world that our hearts know is possible”

  • Guided meditation and inner exploration
  • 35 minutes
  • Tending to the source of our longing to serve.

Webinar: Transforming Your Empathic Nature into the Gift that It Is

  • This is the initial hour-long webinar to introduce the Soul Coach Primer for Empaths course.

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